Fitness Log
Track your workouts and monitor your fitness progress.
Fitness Summary
Workouts This Week
4
+1 from last week
Active Minutes
185
+20 from last week
Calories Burned
1,250
Estimate
Weekly Goal
80%
[Progress Bar Placeholder]
Progress: 3 of 5 workouts
Activity Trends
Workout Types
Recent Workouts
Morning Run
Today
32 min320 Cal
Cardio
Outdoor
Strength Training
Yesterday
45 min280 Cal
Strength
Gym
Yoga Session
2 days ago
30 min150 Cal
Flexibility
Home
Evening Walk
3 days ago
40 min180 Cal
Cardio
Outdoor
Fitness Goals
Weekly Workouts
Complete 5 workouts this week.
3 / 5 workouts
Due: This Sunday
Run 20km This Month
Accumulate 20 kilometers of running.
8.5 / 20 km
Due: End of Month
Morning Yoga Routine
Practice yoga for 15 mins, 3 times a week.
1 / 3 sessions
Due: This Saturday
Increase Bench Press
Reach a new personal best on bench press.
75 / 80 kg
Achieved!
Exercise Library
Push-ups
A classic bodyweight exercise targeting the chest, shoulders, and triceps.
Avg. Calories: 10
Muscles: Chest, Shoulders, Triceps, Core
Equipment: None
Strength
Core
Squats
A compound exercise that works multiple muscle groups in the lower body.
Avg. Calories: 15
Muscles: Quads, Hamstrings, Glutes, Core
Equipment: Barbell (optional)
Strength
Plank
An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Avg. Calories: 5
Muscles: Core, Abs, Back
Equipment: None
Core
Strength
Jumping Jacks
A full-body cardiovascular exercise that is great for warming up.
Avg. Calories: 10
Muscles: Full Body
Equipment: None
Cardio