Hydration Tracker

Today's Hydration

Current Intake

1.8 L

+20% of daily goal

Daily Goal

3.0 L

Recommended for you

Remaining

1.2 L

600 ml to go

Avg. Weekly

2.4 L

+0.2L vs last week

60%of daily goal

Hydration Trends

Water

250 ml

9:23 AM

Green Tea

150 ml

11:15 AM

Water

500 ml

1:45 PM

+ 2 more entries...

Morning Hydration: Drinking water right after waking up helps kickstart your metabolism.

Afternoon Gap: Try setting a reminder to drink water between 2-4 PM to avoid an energy slump.

Weekly Improvement: Your average daily water intake has increased by 12% compared to last week. Great progress!

+ 1 more insights...