Sleep Tracker
Monitor your sleep patterns and improve your rest quality.
Sleep Summary
Average Sleep
7.5 hrs
+0.5 hrs from last week
Sleep Quality
85%
+3% from last week
Bedtime
11:20 PM
Consistent pattern
Wake Time
6:50 AM
Consistent pattern
Total Sleep
Your sleep goal is 8 hours per night.
Sleep Stages
Last Night's Breakdown
- 6%Awake
0h 30m
- 23%REM
1h 45m
- 57%Light
4h 15m
- 14%Deep
1h 0m
Sleep Insights
Consistent Sleep Schedule
Your bedtime has been consistent within 30 minutes for the past week, which helps regulate your circadian rhythm.
Deep Sleep Opportunity
Your deep sleep percentage (e.g., 18%) is slightly below the recommended range (20-25%). Consider limiting screen time before bed.
Sleep Efficiency
Your sleep efficiency is 93%, which is excellent. You're spending most of your time in bed actually sleeping.
Sleep Log
| Date | Bedtime | Wake Time | Total Sleep | Quality | Notes | Dream Analysis | Actions |
|---|---|---|---|---|---|---|---|
May 12, 2024about 1 year ago | 10:30 PM | 06:45 AM | 8h 15m | Good | Felt well-rested. | Dreamt of flying over a city, felt very liberating... | |
May 11, 2024about 1 year ago | 11:00 PM | 07:00 AM | 8h 0m | Okay | Woke up once. | A recurring dream about being unprepared for an ex... |