Reports
Comprehensive analysis of your health data and trends
+3% from last month
+5% from last month
+2% from last month
-1% from last month
Health Score
Your health score is in the "Good" range.
75% of your 10hr goal
Good quality sleep
Bedtime varies by ~45 minutes
80% of your 3L goal
Excellent consistency
Room for improvement
72% of your 250 min goal
Good activity level
Goal: 5 times/week
Generally positive mood
Low stress reported on average
Majority of days with positive mood
When your average sleep duration increased by 1+ hour, your reported mood scores improved by an average of 15%.
Days with 30+ minutes of moderate activity correlated with a 20% reduction in reported stress levels.
Consistently meeting your hydration goals was associated with a 10% increase in self-reported energy levels throughout the day.
Higher mood scores in the morning often led to more tasks completed by the end of the day, suggesting a link to productivity.
Enhance Sleep Quality
Your sleep consistency is good, but try to reduce screen time 1 hour before bed to potentially improve deep sleep duration.
Boost Daily Activity
You are close to your daily step goal. Consider a short 15-minute walk after lunch to consistently hit 10,000 steps.
Incorporate Mindful Moments
While your stress levels are generally low, adding 5-10 minutes of mindfulness practice could further enhance your mental well-being.